Now Offering Regular and Large Size Meal Choices!

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Fresh & Healthy Meals

Delivered right to your doorstep.

Empowering the mind, body, and soul through nutrition.

F4T strives to create and sustain nutritional habits through healthy foods. Our meals not only taste good but are prepared using fresh, never frozen, and healthy products! Our meals not only cater to adults but children as well!

Getting Started


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We offer vegetarian, traditional, or mixed meal options with the choice of ordering for 5 or 7 days per week. Our options range from 1 meal per day to 4 meals per day with the ability of ordering extra protein for $2 additional per meal. You can use our one time pay or subscription service. There will be a 5% discount when purchasing using the subscription option.


Since our meals are cooked fresh to order on Sundays, they are delivered either Sunday evenings or Monday mornings.


Heat your meal in just minutes.


Enjoy your delicious and healthy meal.

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F4T is fast, affordable, and tasty! Adrienne provides exceptional customer service as well as delicious, healthy meals that cater to all ages. Whether you are looking for lunch, dinner, or both, you won't be disappointed!

Tanecia S.

I have always struggled with the balance of a busy schedule and meal preparation. I am truly blessed to have started with F4T. Clean eating with F4T has helped me tremendously by providing me with meals that are freshly prepared and delicious while on the go. I highly recommend F4T for your meal prep needs.

Christina S.

F4T has not only helped me lose weight through my weight loss journey, but has also taught me how to eat foods that I would have never tried on my own. The food is tasty and I love the convenience!

Danielle V.