We will make meal accommodations upon request!

Chef Prepared Nutritious Meals

Delivered Right to Your Doorstep!
We pride ourselves in providing a more healthy & convenient lifestyle for our customers!
Meals are made to enjoy for all age groups!

Improving the mind, body, and soul through the power of simplicity and clean eating!

Food4Thought F4T is a meal prep service which prepares and delivers healthy meals in the Tampa Bay and surrounding areas. Our meals are fresh, never frozen, and prepared using healthy products. 

Getting Started


Click Here to Order!

We offer vegetarian, traditional, or mixed meal options with the choice of ordering for 5 or 7 days per week. Our options range from 1 meal per day to 4 meals per day with the ability of ordering extra protein for $2 additional per meal. You can use our one time pay or subscription service. There will be a 5% discount when purchasing using the subscription option.


Since our meals are cooked fresh to order on Sundays, they are delivered either Sunday evenings or Monday mornings. Just specify in the comments section when checking out which day works best for you!


Heat your meal in just minutes.


Enjoy your delicious and healthy meal.

Check us out on social media!!!


F4T is fast, affordable, and tasty! Adrienne provides exceptional customer service as well as delicious, healthy meals that cater to all ages. Whether you are looking for lunch, dinner, or both, you won't be disappointed!

Tanecia S.

I have always struggled with the balance of a busy schedule and meal preparation. I am truly blessed to have started with F4T. Clean eating with F4T has helped me tremendously by providing me with meals that are freshly prepared and delicious while on the go. I highly recommend F4T for your meal prep needs.

Christina S.

F4T has not only helped me lose weight through my weight loss journey, but has also taught me how to eat foods that I would have never tried on my own. The food is tasty and I love the convenience!

Danielle V.