Click here to add our brand new ENERGY BITES to your next order!

Healthy Meal Prep Delivered Right to Your Home!

Meal Accommodations!

Are you looking for a low carb option or do you have some picky eaters in your family? HAVE NO FEAR! We will make meal accommodations upon request.  Prior to check  out, there will be a comments box where you can leave us notes for meal modifications. Click here to see next week's delicious menu!

Tampa Meal Prep

How Does It Work?

Give Yourself the Time You Deserve!

Improving the mind, body, and soul through the power of simplicity and clean eating!

Check us out on social media!!!


F4T is fast, affordable, and tasty! Adrienne provides exceptional customer service as well as delicious, healthy meals that cater to all ages. Whether you are looking for lunch, dinner, or both, you won't be disappointed!

Tanecia S.

I have always struggled with the balance of a busy schedule and meal preparation. I am truly blessed to have started with F4T. Clean eating with F4T has helped me tremendously by providing me with meals that are freshly prepared and delicious while on the go. I highly recommend F4T for your meal prep needs.

Christina S.

F4T has not only helped me lose weight through my weight loss journey, but has also taught me how to eat foods that I would have never tried on my own. The food is tasty and I love the convenience!

Danielle V.