Are Meal Replacements Healthy?

Are Meal Replacements Healthy?

Are Meal Replacements Healthy?
     Do you find yourself on the go constantly? Are you too busy to cook a full course meal or pack a lunch every day? Or maybe you are just looking for a way to drop weight FAST. At some point using a meal replacement such as a shake or a bar may have crossed your mind. The real question is, are meal replacements a healthy option?