Is Intermittent Fasting a Thing? (Part 2)

Is Intermittent Fasting a Thing? (Part 2)

Is Intermittent Fasting a Thing? (Part 2)
Two weeks ago, I wrote about Intermittent Fasting and shared small bits on the research I had done prior to trying it for the first time. I explained what Intermittent Fasting was and shared the method I chose to start with (16/8 Method: fast for 14-16 hours and eat during an 8- 10-hour window). Since then, I have had both ups and downs with this new way of eating and can’t wait to share my experience with you.