About Us

Improving the mind, body, and soul through the power of simplicity and clean eating!

We strive to create and sustain nutritional habits through preparing healthy meals. Our meals not only taste good but are prepared by a chef using fresh, never frozen, and healthy products! We pride ourselves in creating meals that not only cater to adults but children as well!

We are not only excited to assist you with hitting your nutritional goals but are just as thrilled to assist you with maintaining a healthy lifestyle while having a busy schedule. We do all the grocery shopping and cooking for you!




Adrienne Padron is the founder of Food4Thought F4T. She is a native from Tampa, FL and is the mother of a wonderful and ambitious 10-year-old son. If anyone knows how hectic schedules can be, it is her. She started F4T while working a full time corporate job and trying to manage time for the gym, her son, and herself. During this time, she realized that there were so many people in the same situation. She wondered how others maintained a healthy lifestyle with a hectic schedule such as hers. That is when she decided to create Food4Thought F4T. How great would it be to share her passion for nutrition with others out there who were also searching for more time in their day. She is passionate about training at the gym and assisting others with creating a healthy but convenient lifestyle.