Menu

Week of Aug 19th through Aug 25th

Order by Thursday, August 16th at 11 PM,  to receive your meals the following Sunday or Monday.

You will be sent a text message when deliveries will begin on Sunday. 

If you will not be home, please leave a cooler outside! 

Each meal contains a label with a description of the meal & macro-nutrients listed. Regular sized meals range from 300 to 500 calories each. 

 

***Please note, menu items may contain or come into contact with wheat/gluten, milk, eggs, peanuts, tree nuts, fish, shellfish, and soy. If you have allergies to any of the above mentioned ingredients, please let us know immediately. 

 

 

Traditional

Chicken Marsala – Feeling saucy? Chicken breast topped with a homemade mushroom marsala sauce. Served with a side of fresh green beans and brown rice. 

Regular Size: Protein 40g / Fat 10g / Carbs 35g / Calories 390

Extra Protein: Protein 58g / Fat 12g / Carbs 35g / Calories 480

Large Size: Protein 62g / Fat 13g / Carbs 68g / Calories 637

 

Bacon Chicken Ranch Bowl – I smell BACON! Bacon, bacon, bacon… Baked chicken breast over a mix of bacon, sweet potatoes, onions, and spinach. Drizzled with a low-calorie ranch dressing. 

Regular Size: Protein 43g / Fat 17g / Carbs 27g / Calories 433

Extra Protein: Protein 64g / Fat 23g / Carbs 27g / Calories 571

Large Size: Protein 68g / Fat 25g / Carbs 48g / Calories 689

 

Pesto Chicken Pasta – Lean, green, clean! Diced chicken breast mixed with whole wheat pasta, fresh cherry tomatoes, and pesto sauce.

Regular Size: Protein 42g / Fat 18g / Carbs 26g / Calories 434

Extra Protein: Protein 59g / Fat 20g / Carbs 26g / Calories 520

Large Size: Protein 65g / Fat 29g / Carbs 47g / Calories 709

 

Honey Chicken – Who wants the taste of takeout? Chicken breast tossed in honey, fresh garlic, ginger, & a low sodium soy sauce. Served with a side of white rice and Brussels sprouts.

Regular Size: Protein 41g / Fat 9g / Carbs 51g / Calories 449

Extra Protein: Protein 58g / Fat 11g / Carbs 51g / Calories 535

Large Size: Protein 62g / Fat 11g / Carbs 77g / Calories 655

 

 

 Mix & Match

Marsala Cod – Feeling saucy? Cod fillet topped with homemade mushroom Marsala sauce. Served with a side of fresh green beans and brown rice. 

Regular Size: Protein 26g / Fat 6g / Carbs 35g / Calories 298

Extra Protein: Protein 35g / Fat 7g / Carbs 35g / Calories 343

Large Size: Protein 39g / Fat 8g / Carbs 68g / Calories 500

 

Bacon Chicken Ranch Bowl – I smell BACON! Bacon, bacon, bacon… Baked chicken breast over a mix of bacon, sweet potatoes, onions, and spinach. Drizzled with a low-calorie ranch dressing. 

Regular Size: Protein 43g / Fat 17g / Carbs 27g / Calories 433

Extra Protein: Protein 64g / Fat 23g / Carbs 27g / Calories 571

Large Size: Protein 68g / Fat 25g / Carbs 48g / Calories 689

 

Pesto Chicken Pasta – Lean, green, clean! Diced chicken breast mixed with whole wheat pasta, fresh cherry tomatoes, and pesto sauce.

Regular Size: Protein 42g / Fat 18g / Carbs 26g / Calories 434

Extra Protein: Protein 59g / Fat 20g / Carbs 26g / Calories 520

Large Size: Protein 65g / Fat 29g / Carbs 47g / Calories 709

 

Honey Shrimp – Who wants the taste of takeout? Sautéed shrimp tossed in honey, fresh garlic, ginger, low sodium soy sauce. Served with a side of white rice and Brussels sprouts. 

Regular Size: Protein 34g / Fat 6g / Carbs 51g / Calories 394

Extra Protein: Protein 45g / Fat 6g / Carbs 51g / Calories 438

Large Size: Protein 49g / Fat 6g / Carbs 77g / Calories 558

 

 

 Vegetarian

Ranch Veggie Bowl – Sweet potatoes, onions, and spinach over a bed of white rice. Drizzled with a low-calorie ranch dressing. 

Mushroom Marsala Bowl – Feeling saucy? Brown rice topped with homemade mushroom Marsala sauce with green beans.

Pesto Pasta - Green & clean! Sautéed cherry tomatoes & fresh spinach. Mixed with whole wheat pasta and pesto sauce.